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  1. FBI: Alaska barista assaulted, dismembered by serial killer captured in E. Texas

    …typed a ransom note demanding $ 30 ,000 from Koenig's family ……d left the note at a local dog park. Keyes, 34, dismembered ……first video sequence, Keyes walks up to the small coffee stand ……victims randomly hundreds of miles away. He had never seen Koenig …

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  2. February 2009 Mayo Clinic Health Letter Highlights Fish Oil Supplements, Well-Rounded Exercise Programs and Treating Sleep Apnea

    …A good starter goal is 30 to 60 minutes of aerobic ……times a week for 20 to 30 minutes is sufficient ……gardening or walking the dog , is beneficial. But ……swimming laps, taking brisk walks or lifting weights, yields ……cycling faster than 10 miles an hour. -- The payoffs …

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Weather Where You Live: Lufkin, Nacogdoches, and all of Deep East Texas.

Currently in Lufkin as of

  • 78°(Feels like 82°)
  • Cloudy

Today's Forecast

Today's Forecast Image
  • 84° |
  • 70°

Mostly Cloudy. Rain Chance: 50%. Winds NW 10

7-Day Forecast
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