Imagine Diet: Imagine eating more in order to consume less - KTRE.com | Lufkin and Nacogdoches, Texas

Imagine Diet: Imagine eating more in order to consume less

UNDATED – New research released this week and described in Friday's issue of the journal Science suggests people who imagine devouring a favorite food might end up consuming less of it.

It's a process called habituation.  The key seems to be to imagine actually eating large amounts of the food, including each repetitive bite, chew and swallow.

In the experiments, researchers asked 51 people to imagine doing 33 repetitive actions, one at a time.

In part of the study, participants imagined putting three quarters into a laundry machine and then imagined eating 30 M&M candies one at a time.

These people gobbled up significantly fewer sweets compared with others who just imagined putting 33 coins into a laundry machine or a third group who imagined inserting the coins and then eating three M&Ms, the researchers found.

What do you think?  How effective do you think a diet called "Imagine Diet" would be in weight loss?  Take our KTRE.com web poll.

  • East Texas NewsMore>>

  • Restaurant Report: Nacogdoches 08/17/17

    Restaurant Report: Nacogdoches 08/17/17

    Thursday, August 17 2017 7:16 PM EDT2017-08-17 23:16:55 GMT

    Lucky Stop No. 1, Frog's, Cici's Pizza, Jack in the Box, KJ's Convenience Store, Morgan Oil Fuel Stop Deli and Grill, Nini's Fresh Donuts, Kroger Signature Fiids Deli and Bakery, Maklemore's Ale House and Bistro, Raising Cane's, Chili's Grill and Bar, Whataburger, Subway on South Street, and Pizza Hut on South Street.

    More >>

    Lucky Stop No. 1, Frog's, Cici's Pizza, Jack in the Box, KJ's Convenience Store, Morgan Oil Fuel Stop Deli and Grill, Nini's Fresh Donuts, Kroger Signature Foods Deli and Bakery, Maklemore's Ale House and Bistro, Raising Cane's, Chili's Grill and Bar, Whataburger, Subway on South Street, and Pizza Hut on South Street.

    More >>
  • Lufkin takes LLWS opener, 5-1

    Lufkin takes LLWS opener, 5-1

    Thursday, August 17 2017 10:08 PM EDT2017-08-18 02:08:20 GMT

    Lufkin made a tremendous debut in their first-ever trip to the Little League World Series in a 5-1 win over Michigan.

    More >>

    Lufkin made a tremendous debut in their first-ever trip to the Little League World Series in a 5-1 win over Michigan.

    More >>
  • TxDOT announces speed reduction approval for TX 7 East

    TxDOT announces speed reduction approval for TX 7 East

    TxDOT announces speed reduction approval for TX 7 East

    Thursday, August 17 2017 8:41 PM EDT2017-08-18 00:41:29 GMT
    Source: KTRE StaffSource: KTRE Staff

    The Texas Department of Transportation have completed their reevaluation of State Highway 7 East, and will approve a speed reduction for a portion of the roadway. 

    More >>

    The Texas Department of Transportation have completed their reevaluation of State Highway 7 East, and will approve a speed reduction for a portion of the roadway. 

    More >>
Powered by Frankly