Low-fat Ingredient Substitutions

Clever Cleaver BrothersMore>>
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
"Up The Middle" Skewered Sub More >>
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
"Run and Shoot" Beer Batter ShrimpMore >>
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
"Quick Release" Sicilian StewMore >>
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
"Goal Line Stand" Salmon TostadaMore >>
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
"Veer Right" Veggie KababsMore >>
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
"Touchdown" Tri Tip PitaMore >>
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
"Front Four" Fruit ChimichangaMore >>
10/16/08
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
"Laces Out" Olive TapenadeMore >>
10/09/08
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
"Chuck and Duck" Chicken Caesar SubMore >>
10/02/08
Tailgatin' with the Clever Cleaver Brothers
Tailgatin' with the Clever Cleaver Brothers
Automatic First Down Crab FondueMore >>

Cookin' With CarolMore>>
11/21/04
Mrs Baird’s Praline Sweet Potatoes
Mrs. Baird’s Praline Sweet Potatoes
.More >>
11/28/04
Mrs Baird’s Mini Pumpkin Cheesecakes
Mrs Baird’s Mini Pumpkin Cheesecakes
Mrs Baird’s Mini Pumpkin Cheesecakes Serves 12 3 slices Mrs Baird's Potato Bread Vegetable oil spray (butter flavored recommended) 1/2 teaspoon cinnamon 12 ounces light cream cheese 1/2 cupMore >>
12/05/04
Mrs Baird’s Open-Faced Turkey Sandwiches
Mrs Baird’s Open-Faced Turkey Sandwiches
Mrs Baird’s Open-Faced Turkey Sandwiches Serves 4 2 pounds red or yellow skinned-potatoes 1/2 cup low fat milk 1/4 cup chicken broth 2 teaspoons prepared horseradish (optional) 1/2 teaspoonMore >>
12/12/04
Mrs Baird’s Holiday Quiche
Mrs Baird’s Holiday Quiche
Mrs Baird’s Holiday Quiche Serves 6 Vegetable oil spray 6 slices Mrs Baird's Honey Nut N' Oat Bread 1 cup diced ham, turkey or Canadian bacon 1/2 cup finely diced red bell pepper 2 greenMore >>
12/19/04
Mrs Baird’s Apple and Walnut Crisp
Mrs Baird’s Apple and Walnut Crisp
.More >>
12/26/04
Mrs Baird’s Teriyaki Salmon with Garlic Toast
Mrs Baird’s Teriyaki Salmon with Garlic Toast
Mrs Baird’s Teriyaki Salmon with Garlic Toast Serves 4 1 pound skinless salmon fillet, cut into 4 pieces 1/4 cup chicken broth 2 tablespoons lite soy sauce 1 tablespoon light brown sugar 1More >>
01/02/05
Mrs Baird’s Pork Crown Roast with Mushroom Stuffing
Mrs Baird’s Pork Crown Roast with Mushroom Stuffing
Mrs Baird’s Pork Crown Roast with Mushroom Stuffing Serves 12 10 pounds pork crown roast 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup olive oil 1 large onion, diced 1 red pepper, diced 4 celeryMore >>
01/09/05
Mrs Baird’s Pan Seared Ham and Pecan Sandwich
Mrs Baird’s Pan Seared Ham and Pecan Sandwich
.More >>

What's Cooking NowMore>>
Full of beans
Full of beans
Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.More >>
Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.More >>
Savory pies
Savory pies
Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.More >>
Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.More >>
Graham cracker classics
Graham cracker classics
Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.More >>
Twist of the Irish
Twist of the Irish
Shake up some of your favorite St. Patrick's Day ingredients with a twist on tradition. Click through for recipes featuring corned beef, cabbage and potatoes.More >>
Piece of cake!
Piece of cake!
From chocolate to red velvet to lemon, there are few things as inviting as a homemade cake. Check out this variety of recipes.More >>
Claim your steak
Claim your steak
Pick your cut, your seasoning and your cooking method and chow down! Click through for recipes and info.More >>
Top tomato
Top tomato
From a can or fresh off the vine, tomatoes are a staunchly dependable staple at every meal. Click through for recipes.More >>
Nothing says love like chocolate!
Nothing says love like chocolate!
There's a reason why chocolate is synonymous with romance -- it's rich, sweet and the perfect ingredient for dessert for two.More >>
Favorite Recipe Collections
Favorite Recipe Collections
Check here for the full archive of recipe collections.More >>
Check here for the full archive of recipe collections.More >>
Share your recipes with food lovers across the country!
Share Your Favorite Recipe
What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.More >>

Cook's ToolsCook's ToolsMore>>
Missing an Ingredient?
Missing an Ingredient?
Try these Ingredient Substitutions when you're in a bind!More >>
Try these Ingredient Substitutions when you're in a bind!More >>
Low-fat Ingredient Substitutions
Low-fat Ingredient Substitutions
Simple solutions for healthier cooking.More >>
Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >>
Handy Measurement Conversions
Handy Measurement Conversions
A pinch of this, a dab of that... click here for a printable conversion chart.More >>
Keep this posted on your refrigerator for easy reference! More >>
Grocery Shopping 101
Grocery Shopping 101
Money Saving IdeasMore >>
Money saving ideas to bet on.More >>
Share your recipes with food lovers across the country!
Share Your Favorite Recipe
What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.More >>

Bacon
Canadian bacon, turkey bacon or lean ham

Butter
Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil

Chocolate, unsweetened (1 oz)
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine

Cream Cheese
Nonfat or light process cream cheese, Neufchâtel cheese

Egg (per egg)
1/4 cup egg substitute or 2 egg whites

Fudge Sauce
lowfat chocolate syrup

Ground Beef
ground turkey

Ice Cream
Nonfat or lowfat frozen yogurt, sherbet or sorbet

Oil
safflower, soybean, corn, canola, or peanut oil in reduced amount

Shortening
soybean, corn, canola, or peanut oil in amount reduced by one-third

Sour Cream
yogurt

Whipped Cream
Whipped evaporated skimmed milk (chilled)

Know one we're missing? Please share it below!

Appetizers Salads Seafood Poultry Meat Pasta Side Dishes

Breads Vegetarian Dessert Breakfast Holiday Sandwiches Soup Submit One!

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Curious about East Texas Weather? Want to get the latest weather stories? Check out the weather blog. You never know what a meteorologist is thinking!More >>

KTRE.com | Lufkin and Nacogdoches, Texas Low-fat Ingredient Substitutions

Low-fat Ingredient Substitutions

Clever Cleaver BrothersMore>>

10/16/08

10/09/08

10/02/08

Cookin' With CarolMore>>

11/21/04

11/28/04

12/05/04

12/12/04

12/19/04

12/26/04

01/02/05

01/09/05

What's Cooking NowMore>>

Cook's ToolsCook's ToolsMore>>

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