Egg white meat lovers omelette by The Diner - KTRE.com | Lufkin and Nacogdoches, Texas

Egg white meat lovers omelette by The Diner

Ingredients

Egg Whites, from fresh eggs or pasteurized, 4 ounces

Two slices of turkey bacon, sliced into half inch pieces

Two pieces of turkey sausage, diced into half inch pieces

Your choice of cheese

One thick slice of your favorite size or type of tomato

Directions

Take your turkey bacon and turkey sausage and cook in non stick skillet until well done. Allow the grease from the protein to stay in your pan. This is Flavor. After thoroughly cooking your sausage and bacon, add the 4 ounces of egg whites. While it is cooking, tilt your pan to allow excess liquid to flow underneath the omelet. When almost all of the egg white is done, flip omelette in pan or turn over with a large plastic spatula. Place cheese onto open omelette then tilt pan and fold onto your plate and place your slice of tomato, cooked or uncooked, on top of your omelette.

Ingredients

Egg Whites, from fresh eggs or pasteurized, 4 ounces

Two slices of turkey bacon, sliced into half inch pieces

Two pieces of turkey sausage, diced into half inch pieces

Your choice of cheese

One thick slice of your favorite size or type of tomato

Take your turkey bacon and turkey sausage and cook in non stick skillet until well done

Allow the grease from the protein to stay in your pan.  This is Flavor.

After thoroughly cooking your sausage and bacon, add the 4 ounces of egg whites

While it is cooking, tilt your pan to allow excess liquid to flow underneath the omelet

When almost all of the egg white is done, flip omelette in pan or turn over with a large plastic spatula

Place cheese onto open omelette then tilt pan and fold onto your plate and place your slice of tomato, cooked or uncooked, on top of your omelette.

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