Lunch Menu - KTRE.com | Lufkin and Nacogdoches, Texas

Lunch Menu

4 oz Roast Beef on 2 slices rye or wheat bread

2 cups Salad with 2 tablespoons low fat salad dressing

Fruit (apple, pear, peach, etc.)

Beverage

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½ cup Tuna (in water) – 2 slices grain bread

½ cup vegetable or tomato juice

1 tablespoon fat free mayonnaise

Fruit

Beverage

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1 cup soup (vegetable, tomato, chicken broth)

1 cup of cooked rice or lentil with four (4) low fat crackers

Fruit

Beverage

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4 oz. Turkey Breast on 2 slices wheat bread

2 cups chopped lettuce, tomato, cucumber, carrots & sprouts)

1 tablespoon fat-free mayonnaise or salad dressing

Fruit

Beverage

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4 oz. Chicken breast on 2 slices rye or wheat bread

Lettuce and tomato with 2 teaspoons fat-free mayonnaise

Fruit

Beverage

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Shish Kabob:

      3 oz top round

      cut and cook onion, pepper, zucchini and yellow squash

2 teaspoons olive oil (brush on vegetables)

Fruit

Beverage

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4 oz Pork tenderloin (cut in strips)

½ cup cooked rice

½ cup cooked mushrooms, peas, peppers, onions and baby corn

½ cup fresh pineapple

Beverage

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3 oz cooked top round (ground for meatballs)

1 cup cooked spaghetti

1 cup cooked ratatouille- Tomatoes, zucchini, squash, onions, green peppers and garlic

                                         cooked in 2 tablespoons olive oil

1 cup honey dew melon, or cantaloupe

Beverage

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4 oz Salmon with lemon and dill

1 cup herbed rice

1 cup steamed snow peas and water chestnuts

½ cup canned peaches, pears or fruit salad

Beverage

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4 oz Turkey Breast

1 medium baked potato or sweet potato

1 cup cooked mixed vegetable (carrots, broccoli, cauliflower)

1 tablespoon low-fat mayonnaise or salad dressing

½ cup apple sauce

Beverage

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4 oz. Broiled Herbed Chicken Breast

1 cup cooked noodles (with parsley)

1 cup steamed broccoli or cooked green beans

1 cup cantaloupe or honey dew melon (cubed)

Beverage

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