Weight Loss Tips From Meditrim of East Texas

All meats should be lean, remove skin from all poultry; lean, low sodium lunch meats (90% or more fat free).

Avoid high-fat meat products (bacon, sausage, salami, and franks).

Avoid all fried foods. Bake, grill, roast, etc.

Avoid regular mayonaise and oil dressings. Choose 'light',  'reduced fat', or 'fat free' brands.

Choose Low Fat or skim milks and yogarts.

STOP when you feel full. NEVER overload your stomach.

No alcolholic beverages. (alcohol contributes to calories). Beverages allowed are:

  • Coffee (regular or decaffeinated; Use Sweet 'n' Low or Equal instead of sugar)
  • Tea
  • Diet Soda
  • Water (at least 64 oz. each day)

Take 1 vitamin daily with food.

Take 1 appetite suppressant daily at Noon.

20-30 minutes of moderate, daily EXERCISE.

return to MEDITRIM office for your weekly amino acid injection.

Take body measurements at start of program

Keep a daily Food and exercise diary.