Suggested Snacks - | Lufkin and Nacogdoches, Texas

Suggested Snacks

1/2 banana, sliced

1/2 c fruit sherbert (low calorie)

1/2 graham cracker

1 nutrigram waffle

1c non-fat yogurt

1 medium peach, apple, pear, or orange

1c ice milk

1 small bunch of grapes (10-12)

1 low-fat granola bar

2 fig newtons

6 vanilla wafers

1 slim fast shake

1/2c fresh pineapple

1c watermelon

2 medium plums

1/2c applesauce

1 1/2c popcorn (non-butered)



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