Breakfast Menu - KTRE.com | Lufkin and Nacogdoches, Texas

Breakfast Menu

Choose one of these breakfast options for a healthy start to your day.

2 Slices French toast (prepared with egg substitute and skim milk) 1-2 tablespoons sugar free syrup Coffee or tea ……………………………………………………………………………..

1 ½ cups – Choice of Cherrios / Bran Flakes / Rice Krispies / Total ½ Toasted English Muffin 2 teaspoons margarine Coffee or Tea …………………………………………………………………………….

1 Scrambled egg 1 Bagel (3 oz.) 2 teaspoons margarine Coffee or Tea ………………………………………………………………………………

2 Pancakes (4-5” across) 1-2 tablespoons sugar free syrup 2 teaspoons margarine Coffee or Tea ………………………………………………………………………………..

Vegetable Omelet: 1 cup substitute beaten 1 cup chopped onion, green pepper tomato and mushroom 1 slice Rye or Wheat toast 2 teaspoons margarine Coffee or Tea …………………………………………………………………………………

½ cup Oatmeal (with 1 teaspoon brown sugar and cinnamon) 1 Slice raisin or wheat bread 1 teaspoon margarine Coffee or Tea ……………………………………………………………………………….

1 Bagel (3 oz) or 1 English Muffin 2 teaspoons margarine 2 teaspoons sugar free jelly Coffee or Tea

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