Physical Activity

Some form of daily physical activity is highly recommended during the course of your Weight Reduction Phase.

Recent research has demonstrated the "double calorie expenditure of exercise." This means that your metabolic rate increased not only while you are exercising, but you will continue to burn calories at an increased rate for many hours afterward.

Remember, when you exercise the benefits continue throughout the day!

Also, put to rest the common misconception that exercise stimulates the appetite. Actually, it is quite the opposite. Moderate exercise actually reduces your desire to eat by promoting a sense of vigor and well being.