Warm your heart with Cowboy beef and black bean chili - KTRE.com | Lufkin and Nacogdoches, Texas

Warm your heart with Cowboy beef and black bean chili

The New Year is the perfect time to think about health and wellness, and the best part is that you don't have to you sacrifice flavor!  Chef Shalene showcased a heart-healthy beef chili recipe that tastes so good it will make you forget it's healthy!

Cowboy Beef & Black Bean Chili

Ingredients

  • 2 lbs. lean ground beef (95% lean)
  • 1 Tbsp. vegetable oil
  • 1-1/2 cups chopped onion
  • 2 Tbsp. minced garlic
  • 2 medium yellow bell peppers, chopped
  • 1 large jalapeno pepper, seeded, finely chopped
  • 1/4 cup chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano leaves, crushed
  • 1 tsp. dried thyme leaves, crushed
  • 1/8 tsp. ground red pepper
  • 1 can (28 oz.) low sodium crushed tomatoes, undrained
  • 1 can (14-1/2 oz.) chili-seasoned or zesty-style diced tomatoes, undrained
  • 1 can (14 to 14-1/2 oz.) low sodium ready-to-serve beef broth
  • 12 oz. dark beer
  • 1/3 cup tomato paste
  • 1 Tbsp. honey
  • 2 cans (15 oz. each) black beans, rinsed, drained
  • chopped fresh cilantro (optional)

Instructions

Brown ground beef in stockpot over medium heat 8 to10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove from stockpot with slotted spoon. Set aside. Pour off drippings.

Heat oil in same stockpot over medium heat until hot. Add onions and garlic; cook and stir 3 to 5 minutes or until onions are tender. Add bell peppers and jalapeño; cook and stir 4 to 5 minutes or until peppers are tender.

Return beef crumbles to stockpot. Add chili powder, cumin, oregano, thyme and red pepper; cook and stir for 2 to 3 minutes. Stir in crushed tomatoes, diced tomatoes, broth, beer, tomato paste and honey; bring to a boil. Reduce heat; cover and simmer 45 minutes. Uncover stockpot; continue simmering 30 minutes or until thickened to desired consistency, stirring occasionally. Stir in beans; cook 5 to 10 minutes or until beans are heated through. Season with salt and black pepper, as desired. Garnish with cilantro, if desired.

  • East Texas NewsMore>>

  • Nacogdoches County girls take down Angelina in KTRE Pineywoods Showdown

    Clean sweep for Nacogdoches in 10th annual KTRE Pineywoods Showdown

    Clean sweep for Nacogdoches in 10th annual KTRE Pineywoods Showdown

    Thursday, April 19 2018 11:19 PM EDT2018-04-20 03:19:05 GMT

    The Nacogdoches County girls have snapped a two-game losing streak in the KTRE Pineywoods Showdown following a 54-41 win over Angelina County. 

    More >>

    The Nacogdoches County girls have snapped a two-game losing streak in the KTRE Pineywoods Showdown following a 54-41 win over Angelina County. 

    More >>
  • Restaurant Report - Nacogdoches - 04/19/18

    Restaurant Report - Nacogdoches - 04/19/18

    Thursday, April 19 2018 8:16 PM EDT2018-04-20 00:16:25 GMT
    Source: Raycom News MediaSource: Raycom News Media

    La Braza, Lucky Stop No. 5, Pueblo Viejo, Los Potocinas, Cici's Pzza, Dairy Queen, Fuzzy's Taco Shop, Donut Express, Chipotle, Walmart Superstore Deli, 1st City Cafe, Brendyn's BBQ food truck, Republic of Fredonia Steakhouse, and Shali's Indian Kitchen on Wheels.

    More >>

    La Braza, Lucky Stop No. 5, Pueblo Viejo, Los Potocinas, Cici's Pzza, Dairy Queen, Fuzzy's Taco Shop, Donut Express, Chipotle, Walmart Superstore Deli, 1st City Cafe, Brendyn's BBQ food truck, Republic of Fredonia Steakhouse, and Shali's Indian Kitchen on Wheels.

    More >>
  • Students compete in market goat show in Angelina County Youth Fair

    Students compete in market goat show in Angelina County Youth Fair

    Thursday, April 19 2018 7:34 PM EDT2018-04-19 23:34:41 GMT
    Photo: KTREPhoto: KTRE
    Photo: KTREPhoto: KTRE
    Students who entered the Angelina County Youth Fair displayed the goats they've been raising for the past year on Thursday. Goats were judged on their broad shoulders, chest, their ability to be well balanced from head to tail and their muscle. They were divided into 5 weight classes ranging from light to heavy. Sixth grader Tallon Garcia won in the medium-heavy class of the competition. He said he's glad his hard work paid off. "We built an exercise pen to wher...More >>
    Students who entered the Angelina County Youth Fair displayed the goats they've been raising for the past year on Thursday. Goats were judged on their broad shoulders, chest, their ability to be well balanced from head to tail and their muscle. They were divided into 5 weight classes ranging from light to heavy. Sixth grader Tallon Garcia won in the medium-heavy class of the competition. He said he's glad his hard work paid off. "We built an exercise pen to wher...More >>
Powered by Frankly