Dr. Michael Gomez, Ph.D., a physchologist and Texas Tech Physician, says we often set goals but are not really focused on that goal. So, it’s easy to relapse. Mindfulness, he says, is a way to remember what is truly important so the effort is more likely to stick.
If your New Year's Resolution means looking for the right weight loss plan, a new study in the New England Journal of Medicine suggests something called Intermittent Fasting could be an option for several reasons.
When initially signed into law earlier this month, there was no effective date for raising the age to buy tobacco from 18 to 21. It was suggested that the new law wouldn’t be enforced for about six to nine months.
Dr. Charles Seifert is the Regional Dean of the Texas Tech School of Pharmacy. He says packing your prescriptions in luggage or even a carry-on is one of the biggest mistakes people make when they travel.
Giving women with very dense breasts an MRI scan in addition to a mammogram led to fewer missed cancers but also to a lot of false alarms and treatments that might not have been needed, a large study found.