The Good Side: Fridays We Prance

Published: Aug. 10, 2026 at 1:49 PM CDT

WASHINGTON (Gray DC) - Working out can make you happier.

One woman in Washington, D.C. started a workout group that turned into a movement.

Instead of dancing, she and her buddies are prancing.

Along the way, they’ve formed bonds that have carried their community through some of life’s hardest moments.